Seasoned and grilled chicken breast with our signature BBQ sauce. Served with your choice of two freshly made sides.
Grilled Chicken on the Barbie
Price: $17.19
Customization Options
Seasoned Beef Option
- Description: Upgrade from chicken to a seasoned beef option, typically a steak.
- Calories: Varies based on the cut; for example, a sirloin steak can range from 300 to 600 calories depending on size and preparation.
Lettuce Options
- Options:
- Lettuce Wrap: Substitute traditional bread for lettuce wraps for a low-carb option.
- Side Salad: Add a side salad for additional greens.
- Calories:
- Lettuce wrap: Approximately 5 calories.
- Side salad: Around 150 calories depending on dressing.
Cheese Options
- Types Available:
- Cheddar
- Swiss
- Blue Cheese
- Calories:
- Cheddar: ~110 calories per slice.
- Swiss: ~100 calories per slice.
- Blue Cheese: ~120 calories per ounce.
Add-Ons
- Popular Add-Ons:
- Bacon (approximately 42 calories per slice)
- Avocado (approximately 80 calories per serving)
- Mushrooms (approximately 20 calories per serving)
- Sauces Available:
- BBQ Sauce (Kraft brand): ~50 calories per serving.
- Ranch Dressing: ~140 calories per serving.
- Honey Mustard: ~100 calories per serving.
Popular Upgrades
- Premium Sides: Upgrade to premium sides such as:
- Loaded Baked Potato (~450 calories)
- Premium Soup (~200-300 calories depending on type)
Customization Options Table
| Customization Option | Description | Calories | Price |
|---|---|---|---|
| Grilled Chicken (5 oz) | Base item | 370 | $15 |
| Seasoned Beef | Upgrade to steak | Varies | +$5 |
| Lettuce Wrap | Low-carb alternative | 5 | No extra charge |
| Side Salad | Additional greens | 150 | $3 |
| Cheddar Cheese | Add cheese | 110 | $1.50 |
| Swiss Cheese | Add cheese | 100 | $1.50 |
| Blue Cheese | Add cheese | 120 | $1.50 |
| Bacon | Crispy bacon | 42 | $1.50 |
| Avocado | Creamy avocado | 80 | $2 |
| Mushrooms | Sautéed mushrooms | 20 | $1 |
| BBQ Sauce | Sauce option | 50 | No extra charge |
| Ranch Dressing | Sauce option | 140 | No extra charge |
| Honey Mustard | Sauce option | 100 | No extra charge |
Nutrition
| Nutrient | Value |
|---|---|
| Calories | 410 |
| Total Fat | 16g |
| Saturated Fat | 6g |
| Trans Fat | 0g |
| Cholesterol | 165mg |
| Sodium | 720mg |
| Total Carbohydrates | 16g |
| Dietary Fiber | 0.5g |
| Sugars | 14g |
| Protein | 55g |
Allergen
- Eggs
- dairy
- soy
Ingredients
Chicken Ingredients
- Boneless skinless chicken breasts
- Olive oil or canola oil for brushing
Seasoning Mix
- ¼ tsp poultry seasoning or chicken bouillon powder
- ⅛ tsp cayenne pepper
- ⅛ tsp white pepper
- ⅛ tsp onion powder
- 1 tbsp garlic powder
To Serve
- Fresh seasonal mixed vegetables (such as roasted onions, bell peppers, and eggplants), grilled or roasted
- Barbecue sauce
FAQs
Is Grilled Chicken on the Barbie gluten-free?
Yes, the grilled chicken itself is gluten-free. However, it’s important to check the barbecue sauce and any sides for gluten content.
Can I make a healthier version at home?
Yes, you can make a healthier version by using skinless chicken breasts, reducing the amount of oil, and grilling instead of frying.
How should I reheat leftover Grilled Chicken on the Barbie?
The best way to reheat it is in the oven at 350°F for about 10-15 minutes. You can also use a microwave, but the oven helps keep it tender.
Is this dish suitable for children?
Yes, Grilled Chicken on the Barbie is a kid-friendly option, as it is mild in flavor and packed with protein. However, parents should consider the sodium content.
